Someone you care about just became a new mom, and you can’t wait to meet the little bundle of joy. Or maybe you are a new parent yourself and aren’t sure what to ask for from visitors. Keep in mind that parenting an infant can be really tough; read on to find out how you can make your visit more supportive and helpful.
Teen depression can cause moodiness, irritability, low energy, changes in appetite and disturbances in sleep. These are also completely normal signs of adolescence.
Sometimes you need to relax your mind and body QUICKLY. Stress can take a toll on your emotions and your long term health, so it is good to have a few strategies that you can use anywhere, anytime to keep your baseline stress level low before it becomes chronic.
Your little bundle of joy has finally arrived! This is what you’ve spent the last several months (maybe even years!) waiting, praying and planning for. You expected to feel joy, overwhelming love and relief. Maybe, like me, you mistakenly thought you would strap your baby in a carrier and go on about your busy life. What you didn’t expect were the tears, bone-crushing exhaustion, constant worry or intrusive scary thoughts that can come with postpartum depression and anxiety.