People tend to react to stress in predictable ways. Some spring into action mode, trying to solve and fix. Others shut down and curl up into a ball. Both extremes are old, deeply ingrained strategies for dealing with stress. Read on to find out which reaction you tend towards and how to find more balance.
Happy Thanksgiving! I am taking a break from my usual topics this week to share one of my favorite holiday traditions, making homemade butter. Time in the kitchen with family counts as self-care to me! It’s easier than it sounds, will get you in touch with your primitive roots and you will be a rock star at the next family gathering. Grab a mixer and some heavy whipping cream.
For years, there has been a popular cry for moms to “stop the glorification of busy!” What if we aren’t glorifying anything at all, but are just really, genuinely, bone-crushingly, exhaustingly, BUSY?