For years, exercise has been known to be a factor in preventing and treating depression, but until now researchers haven’t proven whether there is a causal link or simply a connection. The latest study makes it clear.
Do the short, grey days leave you feeling depressed, tired, and unmotivated? You may have heard of Seasonal Affective Disorder (SAD) or Seasonal Depression. Over half a million people in the US experience seasonal depression, and women are more likely to suffer. New research sheds more light on this experience.
Hello and Happy 2019! I’m back after a little break from writing and I wanted to talk about what the process of starting this blog has been like: an enlightening learning curve to say the least.