“Well of course it’s OK to crave normalcy”, you think to yourself. “Why is she even writing about this?”
Here we are, in month SEVEN of the 2020 Coronavirus Pandemic.
We are grasping at ways to find our new normal, and what I am seeing in my clients is a deep grief starting to set in. We desperately need normalcy, yet nothing is normal. We try to find meaningful ways to fill our days, participating where we can, while still following mask orders and social distancing. Everyone knows the BIG things are gone: vacations weren’t what we planned, concerts and events are canceled, sports are canceled or WAY different, and don’t even get me started on school. We push forward in spite of extraordinary loss.
School is a hot mess. Some kids are doing virtual school from home, some are homeschooling, some have complicated hybrid schedules and some, like my daughter, are in school full time but 6 feet apart with masks, plexiglass desk dividers, and eating lunch at their desks. NOTHING about this is normal, yet we bravely move forward, making the best of it. Teachers, students, parents, and school administrators put on brave faces and grasp at anything that can feel even remotely like the normal beginning of school routine.
For years, exercise has been known to be a factor in preventing and treating depression, but until now researchers haven’t proven whether there is a causal link or simply a connection. The latest study makes it clear.
Do the short, grey days leave you feeling depressed, tired, and unmotivated? You may have heard of Seasonal Affective Disorder (SAD) or Seasonal Depression. Over half a million people in the US experience seasonal depression, and women are more likely to suffer. New research sheds more light on this experience.
People tend to react to stress in predictable ways. Some spring into action mode, trying to solve and fix. Others shut down and curl up into a ball. Both extremes are old, deeply ingrained strategies for dealing with stress. Read on to find out which reaction you tend towards and how to find more balance.
Happy Thanksgiving! I am taking a break from my usual topics this week to share one of my favorite holiday traditions, making homemade butter. Time in the kitchen with family counts as self-care to me! It’s easier than it sounds, will get you in touch with your primitive roots and you will be a rock star at the next family gathering. Grab a mixer and some heavy whipping cream.
If you are committed to growing mentally, emotionally and spiritually, you might be REALLY good at identifying what’s wrong. You notice your shortcomings, take responsibility for your part in any conflicts and are probably very sensitive to all of the suffering in the world. You are constantly looking for ways to improve and grow, and that often includes a harsh assessment of what you can do better. But it’s important to remember to make room for joy!