Keep reading for ways to take a quick and easy self care break to reset your mind and body.
If you are committed to growing mentally, emotionally and spiritually, you might be REALLY good at identifying what’s wrong. You notice your shortcomings, take responsibility for your part in any conflicts and are probably very sensitive to all of the suffering in the world. You are constantly looking for ways to improve and grow, and that often includes a harsh assessment of what you can do better. But it’s important to remember to make room for joy!
When we are the most frazzled, exhausted and depleted is when we most need to take care of ourselves and recharge. But it seems to be the time that we are least likely or able to do it. Why is self-care so hard to prioritize and stick to? Read on to find out why and what to do about it.
Sometimes life can feel like absolute insanity. We all have days when nothing goes right and everything feels hard. We want to throw our hands up, go back to bed, pull the covers up and forget it. But there are lunches to pack and buses to catch; life must go on! Read on to learn how to train your brain to stay positive, even when everything hits the fan.
Sometimes you need to relax your mind and body QUICKLY. Stress can take a toll on your emotions and your long term health, so it is good to have a few strategies that you can use anywhere, anytime to keep your baseline stress level low before it becomes chronic.
Do you ever have days when you just feel STRESSED out, like you are at your breaking point?
Most of us feel that way from time to time! You may notice tension in your neck, clenched jaw, racing heart rate or sweaty palms. You feel this way because your adrenal glands are pumping you full of stress hormones and sending a message to your brain that you are not safe.