It’s OK to Crave Normalcy During a Pandemic

“Well of course it’s OK to crave normalcy”, you think to yourself. “Why is she even writing about this?”

Here we are, in month SEVEN of the 2020 Coronavirus Pandemic.

We are grasping at ways to find our new normal, and what I am seeing in my clients is a deep grief starting to set in. We desperately need normalcy, yet nothing is normal. We try to find meaningful ways to fill our days, participating where we can, while still following mask orders and social distancing. Everyone knows the BIG things are gone: vacations weren’t what we planned, concerts and events are canceled, sports are canceled or WAY different, and don’t even get me started on school. We push forward in spite of extraordinary loss.

School is a hot mess. Some kids are doing virtual school from home, some are homeschooling, some have complicated hybrid schedules and some, like my daughter, are in school full time but 6 feet apart with masks, plexiglass desk dividers, and eating lunch at their desks. NOTHING about this is normal, yet we bravely move forward, making the best of it. Teachers, students, parents, and school administrators put on brave faces and grasp at anything that can feel even remotely like the normal beginning of school routine.

busy moms stay positive; white lights

5 Ways for Busy Moms to Stay Positive (Even When the Wheels Come Off)

Sometimes life can feel like absolute insanity. We all have days when nothing goes right and everything feels hard. We want to throw our hands up, go back to bed, pull the covers up and forget it. But there are lunches to pack and buses to catch; life must go on! Read on to learn how to train your brain to stay positive, even when everything hits the fan.

New Mom

10 Things Every New Mom Needs (But Might be Afraid to Ask For)

Someone you care about just became a new mom, and you can’t wait to meet the little bundle of joy. Or maybe you are a new parent yourself and aren’t sure what to ask for from visitors. Keep in mind that parenting an infant can be really tough; read on to find out how you can make your visit more supportive and helpful.

8 Signs of Postpartum Depression and Anxiety and What to Do to Feel Better

Your little bundle of joy has finally arrived! This is what you’ve spent the last several months (maybe even years!) waiting, praying and planning for. You expected to feel joy, overwhelming love and relief. Maybe, like me, you mistakenly thought you would strap your baby in a carrier and go on about your busy life. What you didn’t expect were the tears, bone-crushing exhaustion, constant worry or intrusive scary thoughts that can come with postpartum depression and anxiety.