Category: Self-Care

Relax and Get Grounded Quickly: Feet, Seat, Shoulders, Breathe

Sometimes you need to relax your mind and body QUICKLY. Stress can take a toll on your emotions and your long term health, so it is good to have a few strategies that you can use anywhere, anytime to keep your baseline stress level low before it becomes chronic. 

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8 Signs of Postpartum Depression and Anxiety and What to Do to Feel Better

Your little bundle of joy has finally arrived! This is what you’ve spent the last several months (maybe even years!) waiting, praying and planning for. You expected to feel joy, overwhelming love and relief. Maybe, like me, you mistakenly thought you would strap your baby in a carrier and go on about your…

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How to Stop Comparing Yourself to Others on Social Media

Social media has forever changed the way we interact with others,  making it easy to stay connected. But it’s not always good for us.

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A Calm Place Meditation to Lower Stress Quickly

Do you ever have days when you just feel STRESSED out, like you are at your breaking point? Most of us feel that way from time to time! You may notice tension in your neck, clenched jaw, racing heart rate or sweaty palms. You feel this way because your adrenal glands are pumping…

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The Big Yellow Bus: 5 Tips for Surviving the First day of Kindergarten

My heart goes out to all of the moms out there getting ready for the first day of kindergarten.

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Mom Can Breathe: Motherhood, Mental Health and Overcoming Life’s Challenges

Mom Can Breathe is a space for moms to find tools and information about motherhood, mental health and  overcoming life’s challenges big and small. 

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