Category: Uncategorized

Mom Guilt and the Snowy Day Epiphany (It’s a Bunch of Nonsense)

Let me start by telling you a story about mom guilt. A few years ago, it was a cold and snowy day here in Central Ohio. My husband was traveling for work and school was closed for a snow day. I had a jam-packed day of clients. The morning was a mad scramble…

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Apparently Blogging is Not Just Writing. Who Knew?

Hello and Happy 2019! I’m back after a little break from writing and I wanted to talk about what the process of starting this blog has been like: an enlightening learning curve to say the least.

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8 Things You Can Do Today to Cultivate Joy

If you are committed to growing mentally, emotionally and spiritually, you might be REALLY good at identifying what’s wrong. You notice your shortcomings, take responsibility for your part in any conflicts and are probably very sensitive to all of the suffering in the world. You are constantly looking for ways to improve and…

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Why Fall is the Best Season for an Emotional Reset

I hope all of you are having a great fall season so far! Up until very recently it was 90 degrees in Central Ohio. Not my idea of October weather. It was so hot and sunny my mums all turned brown. Now that cooler weather is finally upon us, I wanted to write…

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These Easy Breakfast Muffins Will Get You Out the Door Fast!

Why am I posting a breakfast recipe on a mental health blog? Well, these are a total sanity saver for busy mornings, that’s why! Your mental health (and taste buds) will thank me. 

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