Mindfulness is an effective way to reduce stress and anxiety, get more grounded and be present in the moment. Many people think that they can’t do mindfulness or meditation because their minds are never quiet, or they don’t have tons of time to invest in sitting quietly.
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These strategies are specifically meant to be used as you go throughout your busy day, and they really don’t take ANY extra time! These are things that I use every day. Not that I do it perfectly, but the beauty is that you don’t have to! Just feeling your feet in line at the grocery store is enough of a start to set you on the path toward a better life.
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‣ A PDF copy of Mindfulness to Go
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and planning an online course for the future
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See you soon!