Mindfulness to Go: 30 proven strategies to keep you calm on the run! 

  Mindfulness is an effective way to reduce stress and anxiety, get more grounded and be present in the moment.  Many people think that they can’t do mindfulness or meditation because their minds are never quiet, or they don’t have tons of time to invest in sitting quietly. Get your free mindfulness guide HERE! These … Continue reading Mindfulness to Go: 30 proven strategies to keep you calm on the run!