These Easy Breakfast Muffins Will Get You Out the Door Fast!

Why am I posting a breakfast recipe on a mental health blog? Well, these are a total sanity saver for busy mornings, that’s why! Your mental health (and taste buds) will thank me. 

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How to Stop Comparing Yourself to Others on Social Media

Social media has forever changed the way we interact with others,  making it easy to stay connected. But it’s not always good for us.

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A Calm Place Meditation to Lower Stress Quickly

Do you ever have days when you just feel STRESSED out, like you are at your breaking point? Most of us feel that way from time to time! You may notice tension in your neck, clenched jaw, racing heart rate or sweaty palms. You feel this way because your adrenal glands are pumping…

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5 Ways for Busy Moms to Build Friendships

We need friendships and community, but often struggle to make friends or have time for the ones we have.

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The Big Yellow Bus: 5 Tips for Surviving the First day of Kindergarten

My heart goes out to all of the moms out there getting ready for the first day of kindergarten.

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Mom Can Breathe: Motherhood, Mental Health and Overcoming Life’s Challenges

Mom Can Breathe is a space for moms to find tools and information about motherhood, mental health and  overcoming life’s challenges big and small. 

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