Relax and Get Grounded Quickly: Feet, Seat, Shoulders, Breathe

Sometimes you need to relax your mind and body QUICKLY. Stress can take a toll on your emotions and your long term health, so it is good to have a few strategies that you can use anywhere, anytime to keep your baseline stress level low before it becomes chronic.  Imagine this scenario. You are running … Continue reading Relax and Get Grounded Quickly: Feet, Seat, Shoulders, Breathe