seasonal depression

Feeling the January Blues? It Could be Seasonal Depression

Do the short, grey days leave you feeling depressed, tired, and unmotivated? You may have heard of Seasonal Affective Disorder (SAD) or Seasonal Depression. Over half a million people in the US experience seasonal depression, and women are more likely to suffer. New research sheds more light on this experience.

react to stress

How Do You React to Stress? Are You an Over or Under- Functioner?

People tend to react to stress in predictable ways. Some spring into action mode, trying to solve and fix. Others shut down and curl up into a ball. Both extremes are old, deeply ingrained strategies for dealing with stress. Read on to find out which reaction you tend towards and how to find more balance.

joy

8 Things You Can Do Today to Cultivate Joy

If you are committed to growing mentally, emotionally and spiritually, you might be REALLY good at identifying what’s wrong. You notice your shortcomings, take responsibility for your part in any conflicts and are probably very sensitive to all of the suffering in the world. You are constantly looking for ways to improve and grow, and that often includes a harsh assessment of what you can do better.  But it’s important to remember to make room for joy!