react to stress

How Do You React to Stress? Are You an Over or Under- Functioner?

People tend to react to stress in predictable ways. Some spring into action mode, trying to solve and fix. Others shut down and curl up into a ball. Both extremes are old, deeply ingrained strategies for dealing with stress. Read on to find out which reaction you tend towards and how to find more balance.

A Calm Place Meditation to Lower Stress Quickly

Do you ever have days when you just feel STRESSED out, like you are at your breaking point?

Most of us feel that way from time to time! You may notice tension in your neck, clenched jaw, racing heart rate or sweaty palms. You feel this way because your adrenal glands are pumping you full of stress hormones and sending a message to your brain that you are not safe.